The Leadership Audit

This is for you if:
  • You want to hit your audacious goals, but not at the expense of your one precious life
  • You’re overwhelmed with current demands, and don’t know where to start
  • You keep waiting for the pressure to reduce, then you will regain control
  • You’re holding a lot. work, family, expectations, and nothing feels done well
  • You want this year to feel different
  • You’re open to a better way of working: brain-friendly, values-aligned, human
  • You want to feel regenerated by work, not depleted
  • You are committed to making a big impact on the world
  • High performance is your end goal
  • You want to feel joy in your day to day - not just the weekends.

What you’ll walk away with:
  • A clear map of what’s holding you back (mentally, practically, neurologically)
  • A smarter schedule—aligned with how your brain actually works
  • Tools to manage stress, boost performance, and avoid decision fatigue
  • Nervous system-informed strategies to increase focus, energy, and recovery
  • Clarity around your leadership identity, values, and direction
  • A renewed sense of what success means, and how to pursue it on your terms
  • The latest tools and techniques from neuroscience, positive psychology and vagal theory science, adapted to your needs

Optional HRV tracking available for clients who want physiological insight into stress and recovery patterns

What the day looks like

A structured, one-to-one reset tailored to how you actually live and lead.


Over the course of the day, we’ll step back and look clearly at what’s driving you, what’s draining you, and what’s ready to shift. You’ll have space to reflect, recalibrate, and build a way of working that supports your goals and your nervous system.

What to expect:
  • Pre-session review to explore your current pressure points, patterns, and values
  • Nervous system check-in to understand how your body is handling stress and recovery
  • Deep-dive strategy session to map your goals, blockers, and ideal rhythm for performance
  • Live coaching + reflection to surface mindset patterns, identity drivers, and hidden drains on energy
  • Schedule and system review to rebuild your calendar and workflow in a brain-friendly, values-led way
  • Work with your natural rhythm – exploring how to align your work with your body’s energy patterns, using body-based practices to build in recovery, focus, and resilience
  • Tools and techniques drawn from neuroscience, positive psychology, and nervous system science. Practical, accessible, and tailored to you
  • Optional HRV insight for clients who want physiological data to guide how they recover and perform

You’ll walk away with clarity, direction, and a grounded plan that honours both your ambition and your capacity.

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Why me -
I’m Lucie, and I know what it’s like to chase big goals without wanting to burn out in the process.
I’ve gone from living with debilitating OCD and coping addictions to working with global organisations on leadership, resilience, and organisational wellbeing. I’ve supported many organisations, such as NATO, ANFF, Adelphi Values and Ecobee alongside, Olympians, global heads of sales, and professors in neuroscience to lead with clarity, regulate under pressure, and build sustainable performance.

My background spans positive psychology, neuroscience of leadership, trauma-informed practice, mindfulness, and nervous system resilience education. I’ve spent nearly two decades helping leaders and organisations shift the way they work toward something more strategic, more human, and more sustainable.
I’m also a mum of four and a globally mobile military spouse. I understand performance on the move, balancing family, leadership, ambition, and exhaustion. I don’t just teach these tools, I live them daily, as they are what transformed my life, and now they shape the work I do with others.

In a world that moves fast and asks too much, this is your chance to slow down, recalibrate, and lead in a way that works for your brain, your body, and your life. Smashing your goals doesn’t have to mean sacrificing your well-being.

I work at the intersection of brain-based leadership, psychological fitness, and human-centred performance.

My approach is built on the science of how people thrive under pressure, without burning out or switching off.

Who this is NOT for:

This isn’t a quick productivity hack. It’s for leaders who are ready to shift how they work at the roots. It’s not for people chasing hustle culture or unwilling to rethink how they operate. If you want a checklist without reflection, or a shortcut without depth, this isn’t the right fit.

Investment & Booking

AUD $3,500 Includes pre-work, full-day session, custom tools + resources, and 30-minute follow-up call. Optional HRV insight and support included if desired. Available virtually or in-person (Brisbane based).

Ready to come home to yourself?

Book your Leadership Audit now or reach out with questions.

Let’s make this your most aligned, energised, and high-performing year yet.

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